\n\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9<\/strong><\/span><\/p>\n
\u30d7\u30ed\u30b0\u30ec\u30b9<\/strong><\/span>\u306e\u3080\u304b\u3044\u3086\u304b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/strong><\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n \u4eca\u65e5\u306f\u3001\u6765\u9031\u306e\u7814\u4fee\u306e\u30b9\u30e9\u30a4\u30c9\u3065\u304f\u308a\u306b<\/p>\n \u3058\u3063\u304f\u308a\u96c6\u4e2d\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c<\/p>\n <\/p>\n <\/p>\n \u3075\u3068\u7acb\u3061\u4e0a\u304c\u3063\u305f\u77ac\u9593\u3001<\/p>\n \u9996\u30fb\u80a9\u30fb\u80cc\u4e2d\u304c<\/p>\n \u30ac\u30c3\u30c1\u30ac\u30c1\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306b<\/p>\n \u81ea\u5206\u3067\u3082\u9a5a\u3044\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u306b\u5411\u304b\u3063\u3066\u3044\u305f\u305b\u3044\u304b \u8996\u754c\u3082\u3069\u3053\u304b\u72ed\u3044\u611f\u3058\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u300c\u3053\u3093\u306a\u306b\u56fa\u307e\u3063\u3066\u3044\u305f\u3093\u3060\u2026\u300d<\/p>\n \u3068\u81ea\u5206\u3067\u3082\u30d3\u30c3\u30af\u30ea\u3059\u308b\u304f\u3089\u3044 <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n \u5b9f\u306f\u3053\u308c<\/p>\n \u305f\u3060\u306e\u59ff\u52e2\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u4eba\u306f\u201c\u9811\u5f35\u308b\u30e2\u30fc\u30c9\u201d\u306b\u5165\u308b\u3068 \u306a\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u3063\u3066<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n ✔️ \u80a9\u306b\u529b\u304c\u5165\u308b <\/p>\n <\/p>\n \u3068\u3044\u3063\u305f\u3088\u3046\u306a\u53cd\u5fdc\u304c<\/p>\n \u7121\u610f\u8b58\u306e\u3046\u3061\u306b<\/p>\n \u8d77\u304d\u3066\u304d\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u305d\u3057\u3066<\/p>\n \u3053\u306e\u8eab\u4f53\u306e\u7dca\u5f35\u306f<\/p>\n \u5fc3\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n ✔️ \u7126\u308a\u3084\u3059\u304f\u306a\u308b<\/p>\n ✔️ \u6279\u5224\u306e\u58f0\u304c\u5f37\u304f\u306a\u308b <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n \u8eab\u4f53\u304c\u56fa\u307e\u308b\u3068<\/p>\n \u5fc3\u3082\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u306f<\/p>\n \u3053\u3046\u3044\u3046\u7406\u7531\u304b\u3089\u3067\u3059\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n \u9006\u306b\u8a00\u3048\u3070 \u5fc3\u306b\u3082\u30b9\u30da\u30fc\u30b9\u304c\u623b\u3063\u3066\u304f\u308b\u2026<\/p>\n \u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u4eca\u65e5\u3082\u30b9\u30e9\u30a4\u30c9\u3065\u304f\u308a\u306e\u5408\u9593\u306b<\/p>\n \u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u305f\u308a <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n \u305d\u3093\u306a\u201c\u5c0f\u3055\u306a\u30b1\u30a2\u201d\u3092\u3059\u308b\u3060\u3051\u3067\u3082 <\/p>\n <\/p>\n <\/p>\n Somatic Experiencing\u00ae\ufe0e\u306e\u8996\u70b9\u3067\u3082 \u3068\u3066\u3082\u5927\u5207\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b<\/p>\n \u6b63\u76f4\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u306e\u306f\u7d20\u6674\u3089\u3057\u3044\u3053\u3068\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u3067\u3082\u540c\u6642\u306b<\/p>\n \u300c\u3061\u3087\u3063\u3068\u4f11\u3082\u3046\u304b\u300d \u81ea\u5206\u306e\u8eab\u4f53\u306b\u512a\u3057\u304f\u58f0\u3092\u304b\u3051\u3066<\/p>\n <\/p>\n <\/p>\n \u305f\u3068\u3048\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3060\u3068\u3057\u3066\u3082<\/p>\n \u9069\u5207\u306a\u30b1\u30a2\u3092\u81ea\u5206\u81ea\u8eab\u306b\u4e0e\u3048\u3089\u308c\u308b\u3053\u3068\u3082<\/p>\n \u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u306a\u3093\u3066\u3063\u305f\u3063\u3066<\/p>\n \u79c1\u305f\u3061\u306e\u4e00\u756a\u306e\u8cc7\u672c\u306f<\/p>\n \u79c1\u305f\u3061\u81ea\u8eab\u306e\u8eab\u4f53\u306a\u306e\u3067\u3059\u304b\u3089\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u3067\u3082<\/p>\n \u8eab\u4f53\u306e\u3086\u308b\u3081\u65b9\u304c\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u2026<\/p>\n \u305d\u3093\u306a\u65b9\u3082\u3001\u610f\u5916\u3068\u591a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n <\/p>\n <\/p>\n <\/p>\n \u3082\u3057\u3001\u305d\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u3066\u3044\u308b\u306a\u3089<\/p>\n \u4e00\u7dd2\u306b\u8eab\u4f53\u3068\u5411\u304d\u5408\u3046\u7c21\u5358\u306a\u30ef\u30fc\u30af\u304b\u3089<\/p>\n \u306f\u3058\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" \u30d1\u30bd\u30b3\u30f3\u306b\u5411\u304b\u3063\u3066\u3044\u305f\u3089 \u9996\u3082\u80a9\u3082\u80cc\u4e2d\u3082\u30ac\u30c1\u30ac\u30c1\u2026\u3002 \u8eab\u4f53\u306e\u7dca\u5f35\u304c \u5fc3\u307e\u3067\u56fa\u3081\u3066\u3057\u307e\u3046\u7406\u7531\u3092 \u7c21\u5358\u306b\u89e3\u8aac\u3057\u3066\u307f\u307e\u3057\u305f\u3002 \u3010vol.231 […]<\/p>\n","protected":false},"author":2,"featured_media":31580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-31572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-19"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts\/31572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/comments?post=31572"}],"version-history":[{"count":8,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts\/31572\/revisions"}],"predecessor-version":[{"id":31583,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts\/31572\/revisions\/31583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/media\/31580"}],"wp:attachment":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/media?parent=31572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/categories?post=31572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/tags?post=31572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u547c\u5438\u3082\u6d45\u304f\u306a\u3063\u3066\u3044\u3066<\/p>\n
\n\u8eab\u4f53\u304c\u7dca\u5f35\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n
\n\u201c\u795e\u7d4c\u306e\u4ed5\u7d44\u307f\u201d<\/strong><\/span><\/div>\n
\n\u4ea4\u611f\u795e\u7d4c\u304c\u305a\u3063\u3068ON<\/strong>\u306b<\/p>\n![\"\"](\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/11\/hand-943962_640-500x354.png\")
<\/p>\n
\n✔️ \u547c\u5438\u304c\u6d45\u304f\u306a\u308b
\n✔️ \u9854\u3084\u76ee\u5143\u304c\u3053\u308f\u3070\u308b
\n✔️ \u80cc\u4e2d\u304c\u53cd\u5c04\u7684\u306b\u56fa\u304f\u306a\u308b\u2026etc.<\/p>\n
\n✔️ \u601d\u8003\u304c\u786c\u304f\u306a\u308b\u2026etc.<\/p>\n![\"\"](\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/09\/IMG_1110-375x500.jpeg\")
<\/p>\n
\n\u5fc3\u3082<\/strong><\/span>\u3084\u308f\u3089\u304b\u304f\u306a\u308b<\/strong><\/span><\/div>\n
\n\u8eab\u4f53\u3092\u3086\u308b\u307e\u305b\u308b\u3053\u3068\u3067<\/p>\n
\n\u80a9\u7532\u9aa8\u3092\u3086\u3063\u304f\u308a\u56de\u3057\u305f\u308a
\n\u6e29\u304b\u3044\u304a\u8336\u3092\u98f2\u3093\u3060\u308a\u2026etc.<\/p>\n![\"\"](\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/11\/selina-farzaei-rS8tJ9ex4iM-unsplash-333x500.jpg\")
<\/p>\n
\n\u606f\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n
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\n\u795e\u7d4c\u306e\u8abf\u6574\u306b\u3082<\/p>\n
\n\u300c\u606f\u3001\u6d45\u304f\u306a\u3063\u3066\u308b\u3088\u300d\u306a\u3069\u3068<\/p>\n![\"\"](\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_7461-334x500-1.jpg\")
<\/figure>\n
\n\u79c1\u306b\u304a\u624b\u4f1d\u3044\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/strong><\/div>\n<\/div>\n