{"id":26505,"date":"2025-02-21T22:41:22","date_gmt":"2025-02-21T13:41:22","guid":{"rendered":"https:\/\/yuka-mukai.com\/blog\/?p=26505"},"modified":"2025-02-21T22:41:22","modified_gmt":"2025-02-21T13:41:22","slug":"%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e5%bf%83%e3%82%92%e9%a0%90%e3%81%91%e3%81%a6%e3%82%82%e5%a4%a7%e4%b8%88%e5%a4%ab%ef%bc%9f%e5%ae%89%e5%85%a8%e3%81%aa%e3%82%bb%e3%83%a9%e3%83%94%e3%83%bc%e3%82%92","status":"publish","type":"post","link":"https:\/\/yuka-mukai.com\/blog\/26505\/","title":{"rendered":"\u3042\u306a\u305f\u306e\u5fc3\u3092\u9810\u3051\u3066\u3082\u5927\u4e08\u592b\uff1f\u5b89\u5168\u306a\u30bb\u30e9\u30d4\u30fc\u3092\u53d7\u3051\u308b\u305f\u3081\u306b\u5927\u5207\u306a\u3053\u3068"},"content":{"rendered":"<p>\u3010vol.2042\u3011<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p><span style=\"font-size: 18pt; color: #003366;\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt; color: #003366;\"><strong>\u30d7\u30ed\u30b0\u30ec\u30b9<\/strong><\/span>\u306e<span style=\"color: #003366; font-size: 18pt;\"><strong>\u3080\u304b\u3044\u3086\u304b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u671d\u3001X\u3092\u773a\u3081\u3066\u3044\u305f\u3068\u304d<\/p>\n<p>\u30d5\u30a9\u30fc\u30ed\u30fc\u3057\u3066\u3044\u308b\u30a2\u30e1\u30ea\u30ab\u4eba\u306e<\/p>\n<p>\u5fc3\u7406\u5b66\u8005\u3067\u3042\u308a\u5fc3\u7406\u7642\u6cd5\u5bb6\u306e\u7537\u6027\u304c<\/p>\n<p>\u3053\u3093\u306a\u30dd\u30b9\u30c8\u3092\u6295\u7a3f\u3057\u3066\u3044\u308b\u306e\u3092\u76ee\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">Your \u201clived experience\u201d makes you a mental health expert the way having a heart attack makes you a cardiologist<\/p>\n<p>\u2014 Jonathan Shedler (@JonathanShedler) <a href=\"https:\/\/twitter.com\/JonathanShedler\/status\/1892633883872788746?ref_src=twsrc%5Etfw\">February 20, 2025<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u610f\u8a33\u306b\u306a\u308a\u307e\u3059\u304c<\/p>\n<p>\u65e5\u672c\u8a9e\u306b\u3059\u308b\u3068<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \u56f2\u3044\u67a0\u3053\u3053\u304b\u3089 --><\/p>\n<div class=\"enclosure\">\n<p>\u81ea\u5206\u306e\u7d4c\u9a13\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066<\/p>\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u306b\u306a\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f\u305f\u3068\u3048\u3070<\/p>\n<p>\u5fc3\u81d3\u767a\u4f5c\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066<\/p>\n<p>\u5fc3\u81d3\u306e\u5c02\u9580\u5bb6\u306b\u306a\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3068\u540c\u3058\u3060\u3002<\/p>\n<\/div>\n<p><!-- \/\u56f2\u3044\u67a0\u3053\u3053\u307e\u3067--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8b70\u8ad6\u306e\u4f59\u5730\u306f\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c<\/p>\n<p>\u500b\u4eba\u7684\u306b\u306f<\/p>\n<p>\u3053\u306e\u898b\u89e3\u306b\u306f\u6982\u306d\u8cdb\u540c\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-26513\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/02\/agree-1728448_640-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/02\/agree-1728448_640-500x334.jpg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/02\/agree-1728448_640.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30bb\u30e9\u30d4\u30fc\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092<\/p>\n<p>\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306b<\/p>\n<p>\u6b27\u7c73\u306e\u3088\u3046\u306b\u6cd5\u7684\u306a\u898f\u5236\u304c\u306a\u3044\u65e5\u672c\u3067\u306f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u3084<\/p>\n<p>\u7cbe\u795e\u75be\u60a3\u3092\u514b\u670d\u3057\u305f\u3068\u3044\u3046\u4eba\u305f\u3061\u304c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201c\u81ea\u8eab\u306e\u7d4c\u9a13\u306e\u307f\u3092\u983c\u308a\u201d<\/strong>\u306b<\/p>\n<p>\u30bb\u30e9\u30d4\u30fc\uff0f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092<\/p>\n<p>\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3053\u3068\u304c<\/p>\n<p>\u5c11\u306a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306f<\/p>\n<p>\u305d\u308c\u81ea\u4f53\u304c\u554f\u984c\u3060\u3068\u306f\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u3068\u304d\u306e\u7d4c\u9a13\u306f<\/p>\n<p>\u5171\u611f\u3084\u4fe1\u983c\u95a2\u4fc2\u3001\u3064\u306a\u304c\u308a\u3092\u7bc9\u304f\u4e0a\u3067\u306e<\/p>\n<p>\u5927\u304d\u306a\u30a2\u30bb\u30c3\u30c8\u306b\u306a\u308b\u3068\u601d\u3046\u304b\u3089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060<\/p>\n<p>\u81ea\u5206\u306e\u7d4c\u9a13\u201c\u3060\u3051\u201d\u306b\u983c\u308b\u3053\u3068\u306b\u306f<\/p>\n<p>\u5927\u304d\u306a\u30ea\u30b9\u30af\u304c\u5b55\u3093\u3067\u304a\u308a<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30af\u30e9\u30a4\u30a8\u30f3\u30c8\u3092<\/p>\n<p>\u5371\u967a\u306b\u6652\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-26516\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/02\/maeva-vigier-4AKgWX-YSOU-unsplash-333x500.jpg\" alt=\"\" width=\"333\" height=\"500\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/02\/maeva-vigier-4AKgWX-YSOU-unsplash-333x500.jpg 333w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/02\/maeva-vigier-4AKgWX-YSOU-unsplash.jpg 640w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082<\/p>\n<p>\u4f55\u4e8b\u306b\u3082\u57fa\u790e\u3068\u3044\u3046\u3082\u306e\u306f\u5fc5\u8981\u3067<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306f<\/p>\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3084\u7cbe\u795e\u75be\u60a3\u306b\u3064\u3044\u3066\u3082<\/p>\n<p>\u305d\u308c\u3089\u3084\u30c8\u30e9\u30a6\u30de\u306b\u5bfe\u3059\u308b\u30b1\u30a2\u306b\u3064\u3044\u3066\u3082<\/p>\n<p>\u6c7a\u3057\u3066\u4f8b\u5916\u3067\u306f\u306a\u3044\u3068\u601d\u3046\u304b\u3089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u57fa\u790e\u533b\u5b66\u3084\u57fa\u790e\u770b\u8b77\u306e\u52c9\u5f37\u3092\u3059\u3063\u98db\u3070\u3057\u3066<\/p>\n<p>\u533b\u5e2b\u3084\u770b\u8b77\u5e2b\u304c\u533b\u7642\u884c\u70ba\u3092\u3057\u3066\u3044\u305f\u3089<\/p>\n<p>\u6016\u304f\u306a\u3044\u3067\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u306f\u6016\u3044\u3068\u601d\u3044\u307e\u3059\u3057<\/p>\n<p>\u7121\u8cac\u4efb\u3060\u3068\u3082\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u9a13\u3092\u6d3b\u304b\u3057\u3066<\/p>\n<p>\u81ea\u5206\u3068\u540c\u3058\u3088\u3046\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u305f\u3061\u3092<\/p>\n<p>\u52a9\u3051\u3088\u3046\u3068\u601d\u3046\u306a\u3089<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u305d\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092<\/p>\n<p>\u30bb\u30e9\u30d4\u30fc\uff0f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u3059\u308b\u306b\u3042\u305f\u3063\u3066<\/p>\n<p>\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092<\/p>\n<p>\u8eab\u306b\u3064\u3051\u305f\u308a\u3059\u308b\u3053\u3068<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a<\/p>\n<p>\u7136\u308b\u3079\u304d\u6559\u80b2\u3084\u6307\u5c0e\u3092<\/p>\n<p>\u53d7\u3051\u308b\u3053\u3068\u306b\u5411\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-26517\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/02\/sincerely-media-dGxOgeXAXm8-unsplash-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/02\/sincerely-media-dGxOgeXAXm8-unsplash-500x334.jpg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/02\/sincerely-media-dGxOgeXAXm8-unsplash.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" 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&nbsp; &nbsp; \u3053\u3093\u306b\u3061\u306f\uff01 \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9 \u30d7\u30ed\u30b0\u30ec\u30b9\u306e\u3080\u304b\u3044\u3086\u304b\u3067\u3059\u3002 &nbsp; &nbsp; &nbsp; \u4eca\u671d\u3001X\u3092\u773a\u3081\u3066\u3044\u305f\u3068\u304d \u30d5\u30a9\u30fc\u30ed\u30fc\u3057\u3066\u3044\u308b\u30a2\u30e1\u30ea\u30ab\u4eba\u306e \u5fc3 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