{"id":25357,"date":"2025-01-08T22:06:20","date_gmt":"2025-01-08T13:06:20","guid":{"rendered":"https:\/\/yuka-mukai.com\/blog\/?p=25357"},"modified":"2025-01-08T22:08:46","modified_gmt":"2025-01-08T13:08:46","slug":"%e5%bf%83%e3%82%92%e6%95%b4%e7%90%86%e3%81%99%e3%82%8b%e3%81%93%e3%81%a8%e3%81%8c%e5%a4%a7%e4%ba%8b%e3%81%aa%e3%83%af%e3%82%b1","status":"publish","type":"post","link":"https:\/\/yuka-mukai.com\/blog\/25357\/","title":{"rendered":"\u5fc3\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u306a\u30ef\u30b1"},"content":{"rendered":"

\u3010vol.1997\u3011<\/p>\n

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\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n

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\u6570\u65e5\u524d\u307e\u3067<\/p>\n

\u5168\u7136\u6c17\u306b\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c<\/p>\n

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\"\"<\/p>\n

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\u6249\u3092\u9589\u3081\u3066\u3057\u307e\u3063\u305f\u3089<\/p>\n

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\u300c\u3068\u308a\u3042\u3048\u305a\u7f6e\u3044\u3066\u304a\u3044\u3066<\/strong><\/p>\n

\u3000\uff08\u51e6\u5206\u3059\u308b\u304b\u5426\u304b\u306f\uff09<\/strong><\/p>\n

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\u3068\u3057\u307e\u3044\u8fbc\u3093\u3067<\/p>\n

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\u307e\u3042\u307e\u3042\u51fa\u3066\u304d\u305f\u3068\u3044\u3046\u2026\u3002<\/p>\n

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\u305d\u3093\u306a\u611f\u3058\u306a\u306e\u3067<\/p>\n

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\u5168\u7136\u628a\u63e1\u3067\u304d\u3066\u304a\u3089\u305a<\/p>\n

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\u300c\u3053\u3093\u306a\u3082\u306e\u3082\u3042\u3063\u305f\uff01\u300d<\/p>\n

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\u3068\u3044\u3046\u9a5a\u304d\u306b\u906d\u9047\u3059\u308b\u3053\u3068\u304c<\/p>\n

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\u305d\u306e\u4e2d\u306e\u3072\u3068\u3064\u304c\u30b3\u30ec\u3002<\/p>\n

⬇\ufe0e⬇\ufe0e⬇\ufe0e<\/p>\n

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\"\"<\/p>\n

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2018\u5e74\u306e11\u6708\u306b\u4eac\u90fd\u3067\u958b\u50ac\u3055\u308c\u305f<\/p>\n

Mindful Self-Compassion\uff08MSC\uff09\u306e<\/p>\n

5\u65e5\u9593\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\uff08\u5408\u5bbf\uff09\u306b\u53c2\u52a0\u3057\u3066\u3044\u305f\u3068\u304d<\/p>\n

\u304a\u9234\u304c\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

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https:\/\/www.co-progress.jp\/info\/2018\/11\/post-296.html<\/a><\/p>\n

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\u30ea\u30c8\u30ea\u30fc\u30c8\u4e2d<\/p>\n

\u8033\u3092\u6f84\u307e\u305b\u3066<\/p>\n

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\u81ea\u5206\u306e\u6c17\u6301\u3061\u304c<\/p>\n

\u30b9\u30fc\u30c3\u3068\u843d\u3061\u7740\u3044\u3066\u3044\u304f\u3053\u3068\u306b<\/p>\n

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\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u958b\u59cb\u3059\u308b\u524d\u306b<\/p>\n

\u81ea\u5206\u306e\u5fc3\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3082<\/p>\n

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\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u6602\u3063\u305f<\/p>\n

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\u672d\u5e4c\u306b\u623b\u3063\u3066\u304d\u3066\u304b\u3089<\/p>\n

\u30df\u30cb\u304a\u9234\u3092\u8cfc\u5165\u3057\u305f\u307e\u3067\u306f<\/p>\n

\u826f\u304b\u3063\u305f\u306e\u3067\u3059\u304c<\/p>\n

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\u3044\u3064\u306e\u9593\u306b\u304b<\/p>\n

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\u30bb\u30c3\u30b7\u30e7\u30f3\u524d\u3084\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b<\/p>\n

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\u30aa\u30d5\u30a3\u30b9\u306b\u3042\u308b\u306f\u305a\uff01<\/p>\n

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\u3068\u601d\u3063\u3066<\/p>\n

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\u4f55\u5e74\u3082\u306e\u9593<\/p>\n

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\u305d\u308a\u3083\u30aa\u30d5\u30a3\u30b9\u3067<\/p>\n

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\u3060\u3063\u3066\u9577\u5e74\u3082\u306e\u9593<\/p>\n

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\u3084\u306f\u308a\u4f55\u4e8b\u3082\u6574\u7406\u306f\u5927\u4e8b<\/strong><\/span>\uff01<\/div>\n

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\u79c1\u305f\u3061\u306e\u5fc3\uff08\u611f\u60c5\uff09\u3082\u7136\u308a\u3002<\/p>\n

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\u5b9f\u306f<\/p>\n

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\u79c1\u305f\u3061\u304c<\/p>\n

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\u5fc3\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u3067<\/p>\n

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\n
\"\"<\/figure>\n
\u3072\u3068\u308a\u3067\u9811\u5f35\u3089\u305a\u306b
\n\u79c1\u306b\u304a\u624b\u4f1d\u3044\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002
\n<\/strong><\/strong><\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u3010vol.1997\u3011     \u3053\u3093\u306b\u3061\u306f\uff01 \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9 \u30d7\u30ed\u30b0\u30ec\u30b9\u306e\u3080\u304b\u3044\u3086\u304b\u3067\u3059\u3002       \u6570\u65e5\u524d\u307e\u3067 \u5168\u7136\u6c17\u306b\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c   & […]<\/p>\n","protected":false},"author":2,"featured_media":25380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-25357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts\/25357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/comments?post=25357"}],"version-history":[{"count":12,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts\/25357\/revisions"}],"predecessor-version":[{"id":25378,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts\/25357\/revisions\/25378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/media\/25380"}],"wp:attachment":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/media?parent=25357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/categories?post=25357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/tags?post=25357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}