{"id":25219,"date":"2025-01-03T21:52:23","date_gmt":"2025-01-03T12:52:23","guid":{"rendered":"https:\/\/yuka-mukai.com\/blog\/?p=25219"},"modified":"2025-01-03T21:52:23","modified_gmt":"2025-01-03T12:52:23","slug":"%e6%84%9f%e6%83%85%e3%81%af%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ae%e5%a4%a7%e5%88%87%e3%81%aa%e5%ae%9d%e7%89%a9","status":"publish","type":"post","link":"https:\/\/yuka-mukai.com\/blog\/25219\/","title":{"rendered":"\u611f\u60c5\u306f\u3042\u306a\u305f\u306e\u5927\u5207\u306a\u5b9d\u7269"},"content":{"rendered":"<p>\u3010vol.1993\u3011<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p><span style=\"font-size: 18pt; color: #003366;\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt; color: #003366;\"><strong>\u30d7\u30ed\u30b0\u30ec\u30b9<\/strong><\/span>\u306e<span style=\"color: #003366; font-size: 18pt;\"><strong>\u3080\u304b\u3044\u3086\u304b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6628\u5e74\u306e\u590f\u306b<\/p>\n<p>\u6620\u753b\u9928\u3067\u4e0a\u6620\u3055\u308c\u306f\u3058\u3081\u305f\u3068\u304d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u3059\u3050\u306b\u3067\u3082\u89b3\u305f\u3044\uff01\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u601d\u3044\u306a\u304c\u3089\u3082<\/p>\n<p>\u5439\u304d\u66ff\u3048\u7248\u3057\u304b\u4e0a\u6620\u3055\u308c\u3066\u3044\u306a\u304f\u3066<\/p>\n<p>\u6ce3\u304f\u6ce3\u304f\u8ae6\u3081\u305f\u6620\u753b\u304c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u3046\u3084\u304f<\/p>\n<p>\u30c7\u30b8\u30bf\u30eb\u914d\u4fe1\u3055\u308c\u308b\u3088\u3046\u306b\u3082\u306a\u3063\u305f<\/p>\n<p>\u3068\u77e5\u3063\u3066<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u304a\u6b63\u6708<\/p>\n<p>\u65e9\u901f\u89b3\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u304c\u30b3\u30c1\u30e9\uff01<\/p>\n<p>\u300e\u30a4\u30f3\u30b5\u30a4\u30c9\u30fb\u30d8\u30c3\u30c92\u300f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/k2MqRbJLGSQ?si=3tEbwwENQtN8v7lJ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u305f\u3061\u306e\u611f\u60c5\u306b\u3064\u3044\u3066<\/p>\n<p>\u308f\u304b\u308a\u3084\u3059\u304f\u53ef\u8996\u5316\u3057\u3066\u304f\u308c\u3066\u3044\u308b<\/p>\n<p>\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u6620\u753b\u3067<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u4f5c\u76ee\u3082\u542b\u3081\u3066<\/p>\n<p>\u8d85\u30aa\u30b9\u30b9\u30e1\u306e\u4f5c\u54c1\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u4e3b\u4eba\u516c\u306e\u30e9\u30a4\u30ea\u30fc\u304c<\/p>\n<p>\u601d\u6625\u671f\u306b\u7a81\u5165\u3057\u3066<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u4e0d\u5b89\u300d\u3084\u300c\u7f9e\u6065\u300d<\/p>\n<p>\u300c\u5ac9\u59ac\u300d\u3084\u300c\u6020\u60f0\u300d\u3068\u3044\u3063\u305f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u308a\u8907\u96d1\u306a\u611f\u60c5\u305f\u3061\u304c<\/p>\n<p>\u82bd\u751f\u3048\u3066\u304f\u308b\u3053\u3068\u306b\u3088\u3063\u3066<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u611f\u60c5\u306e\u5d50\u306e\u4e2d\u306b\u5451\u307f\u8fbc\u307e\u308c\u3066<\/p>\n<p>\u201c\u30b8\u30d6\u30f3\u30e9\u30b7\u30b5\u201d<\/p>\n<p>\uff08\u81ea\u5206\u3089\u3057\u3055\uff0fsense of self\uff09\u304c<\/p>\n<p>\u30b0\u30e9\u30b0\u30e9\u3068\u63fa\u3089\u3044\u3067\u3057\u307e\u3046<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-25236\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/priscilla-du-preez-VzqEavUGnss-unsplash-500x332.jpg\" alt=\"\" width=\"500\" height=\"332\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/priscilla-du-preez-VzqEavUGnss-unsplash-500x332.jpg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/priscilla-du-preez-VzqEavUGnss-unsplash.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u3068\u3044\u3046\u601d\u6625\u671f\u306e\u5fc3\u7406\u7684\u306a\u8ab2\u984c\u3092<\/p>\n<p>\u6271\u3063\u305f\u5185\u5bb9\u306a\u306e\u3067\u3059\u304c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5927\u4eba\u306e\u79c1\u305f\u3061\u306b\u3082<\/p>\n<p>\u5341\u5206\u306b\u901a\u3058\u308b\u3082\u306e\u304c\u3042\u3063\u3066<\/p>\n<p>\u3053\u306e\u6620\u753b\u304b\u3089\u5b66\u3079\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u500b\u4eba\u7684\u306b<\/p>\n<p>\u3053\u308c\u3063\u3066\u3081\u3061\u3083\u304f\u3061\u3083\u5927\u4e8b\uff01<\/p>\n<p>\u3068\u601d\u3063\u305f\u306e\u306f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0d\u5b89\u3068\u3044\u3046\u611f\u60c5\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc<\/p>\n<p>\u300c\u30b7\u30f3\u30d1\u30a4\u300d\uff08Anxiety\uff09\u304c\u3053\u307c\u3059<\/p>\n<p>\u3053\u3093\u306a\u53f0\u8a5e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \u5de6\u5439\u304d\u51fa\u3057(\u9752)\u3053\u3053\u304b\u3089 --><\/p>\n<div class=\"left-balloon-b\">\u3054\u3081\u3093\u306a\u3055\u3044<br \/>\n\u79c1\u306f\u5f7c\u5973\u3092\u5b88\u308d\u3046\u3068\u3057\u305f\u306e<br \/>\n\u3067\u3082\u3000\u305d\u3046\u3060\u306d<br \/>\n\u79c1\u305f\u3061\u306f\u5f7c\u5973\u3089\u3057\u3055\u3092\u6c7a\u3081\u3089\u308c\u306a\u3044<\/div>\n<p><!-- \/\u5de6\u5439\u304d\u51fa\u3057(\u9752)\u3053\u3053\u307e\u3067--><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-25237\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/nik-Shxr5mj4whk-unsplash-333x500.jpg\" alt=\"\" width=\"333\" height=\"500\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/nik-Shxr5mj4whk-unsplash-333x500.jpg 333w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/nik-Shxr5mj4whk-unsplash.jpg 640w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0d\u5b89\u3068\u3044\u3046\u611f\u60c5\u306b\u3088\u3063\u3066\u5f15\u304d\u51fa\u3055\u308c\u308b<\/p>\n<p>\u79c1\u305f\u3061\u306e\u8a00\u52d5\u306f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u304d\u3068\u3057\u3066<\/p>\n<p>\u79c1\u305f\u3061\u3092\u7aae\u5730\u306b\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u300c\u79c1\u305f\u3061\u3092\u5b88\u308b\u300d\u305f\u3081\u306e\u5fc5\u6b7b\u306e\u8a66\u307f<\/span><\/strong><\/p>\n<p>\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u304b\u3089<\/p>\n<p>\u4e0d\u5b89\u3092\u5fcc\u307f\u5acc\u3046\u5fc5\u8981\u306f\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3080\u3057\u308d<\/p>\n<p>\u305d\u3046\u3044\u3063\u305f\u4e0d\u5b89\u306f\u4f55\u3092\u6050\u308c\u3066<\/p>\n<p>\u4f55\u304b\u3089\u79c1\u305f\u3061\u3092\u5b88\u308d\u3046\u3068\u3057\u3066\u308b\u306e\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2026\u3068\u3044\u3046\u3053\u3068\u3092<\/p>\n<p>\u3057\u3063\u304b\u308a\u3068\u898b\u3066\u3042\u3052\u308b\u3053\u3068\u304c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u9006\u8aac\u7684\u306b\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c<\/p>\n<p>\u4e0d\u5b89\u3092\u7de9\u548c\u3057\u3066\u304f\u308c\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0d\u5b89\u306e\u5f79\u5272\u306b\u8a00\u53ca\u3057\u305f<\/p>\n<p>\u3068\u3066\u3082\u91cd\u8981\u306a\u53f0\u8a5e\u3060\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u3082\u3046\u3072\u3068\u3064\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b7\u30f3\u30d1\u30a4\u306e<\/p>\n<p>\u300c\u79c1\u305f\u3061\u306f\u5f7c\u5973\u3089\u3057\u3055\u3092\u6c7a\u3081\u3089\u308c\u306a\u3044\u300d<\/p>\n<p>\u3068\u3044\u3046\u53f0\u8a5e\u3092\u8074\u3044\u3066<\/p>\n<p>\u300c\u30e8\u30ed\u30b3\u30d3\u300d\u306f\u30cf\u30c3\u3068\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082<\/p>\n<p>\u305d\u308c\u307e\u3067\u306e\u30e8\u30ed\u30b3\u30d3\u305f\u3061\u306f<\/p>\n<p>\u300c\u826f\u3044\u300d\u3068\u3055\u308c\u308b\u8a18\u61b6\u306e\u307f\u3092\u6b8b\u3059\u3088\u3046\u306b\u3057\u3066<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5931\u6557\u3084\u6065\u305a\u304b\u3057\u3044\u601d\u3044\u51fa\u306a\u3093\u304b\u306f<\/p>\n<p>\u8a18\u61b6\u306e\u5e95\u306b\u846c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3053\u3068\u306b<\/p>\n<p>\u6c17\u3065\u304f\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30a4\u30ea\u30fc\u3092<\/p>\n<p>\u3044\u308f\u3086\u308b\u300c\u30a4\u30a4\u5b50\u300d\u306b\u3059\u308b\u305f\u3081\u306b\u2026\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u3001\u6210\u529f\u3084\u5b09\u3057\u3044\u601d\u3044\u51fa\u3070\u304b\u308a\u304c<\/p>\n<p>\u305d\u306e\u4eba\u201c\u3089\u3057\u3055\u201d\u3092\u3064\u304f\u308b\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8ab0\u3072\u3068\u308a\u3068\u3057\u3066<\/p>\n<p>\u5b8c\u74a7\u306a\u4eba\u304c\u3044\u306a\u3044\u3088\u3046\u306b<\/p>\n<p>\u30e9\u30a4\u30ea\u30fc\u3082\u6c7a\u3057\u3066<\/p>\n<p>\u5b8c\u74a7\u306a\u5973\u306e\u5b50\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300c\u79c1\u306f\u3044\u3044\u4eba\u300d<\/strong><\/p>\n<p><strong>\u300c\u79c1\u306f\u308f\u304c\u307e\u307e\u300d<\/strong><\/p>\n<p><strong>\u300c\u79c1\u306f\u3084\u3055\u3057\u3044\u300d<\/strong><\/p>\n<p><strong>\u300c\u79c1\u306f\u30c0\u30e1\u300d<\/strong><\/p>\n<p><strong>\u300c\u7686\u306b\u6eb6\u3051\u8fbc\u307f\u305f\u3044\u3051\u3069<\/strong><\/p>\n<p><strong>\u3000\u81ea\u5206\u3089\u3057\u304f\u3044\u305f\u3044\u300d<\/strong><\/p>\n<p><strong>\u300c\u52c7\u6562\u3060\u3051\u3069\u6016\u304c\u308a\u300d<\/strong><\/p>\n<p><strong>\u300c\u9593\u9055\u3048\u308b\u3000\u89aa\u5207\u3067\u610f\u5730\u60aa\u300d<\/strong><\/p>\n<p><strong>\u300c\u3044\u3044\u53cb\u9054\u3067\u60aa\u3044\u53cb\u9054\u300d<\/strong><\/p>\n<p><strong>\u300c\u5f31\u3044\u3000\u52a9\u3051\u304c\u8981\u308b\u300d<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6210\u529f\u3082\u3059\u308c\u3070\u5931\u6557\u3082\u3059\u308b\u3057\u3001<\/p>\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u9762\u3082\u3042\u308c\u3070<\/p>\n<p>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u9762\u3082\u3042\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3044\u3063\u305f<\/p>\n<p>\u3055\u307e\u3056\u307e\u306a\u4f53\u9a13\u306e\u4e2d\u3067\u751f\u3058\u305f<\/p>\n<p>\u611f\u60c5\u306e\u7a4d\u307f\u91cd\u306d\u3068\u3044\u3046\u3082\u306e\u304c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u305f\u3061\u306e<\/p>\n<p>\u201c\u30b8\u30d6\u30f3\u30e9\u30b7\u30b5\u201d\u3068\u3044\u3046\u82b1\u3092<\/p>\n<p>\u54b2\u304b\u305b\u3066\u304f\u308c\u308b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3072\u3068\u3064\u305f\u308a\u3068\u3082<\/p>\n<p>\u6b20\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/p>\n<p>\u5927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decoding=\"async\" class=\"alignnone size-medium wp-image-25238\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/bush-rose-1291661_1280-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/bush-rose-1291661_1280-500x333.jpg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/bush-rose-1291661_1280-768x511.jpg 768w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2025\/01\/bush-rose-1291661_1280.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 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