{"id":20502,"date":"2024-07-24T23:45:53","date_gmt":"2024-07-24T14:45:53","guid":{"rendered":"https:\/\/yuka-mukai.com\/blog\/?p=20502"},"modified":"2024-07-24T23:45:53","modified_gmt":"2024-07-24T14:45:53","slug":"%e9%9b%a8%e7%ab%9c%e5%b7%9d%e3%81%ae%e6%b0%be%e6%bf%ab%e3%81%8b%e3%82%89%e8%80%83%e3%81%88%e3%81%95%e3%81%9b%e3%82%89%e3%82%8c%e3%81%9f%e3%80%8c%e8%80%90%e6%80%a7%e3%81%ae%e7%aa%93%e3%80%8d%e3%82%92","status":"publish","type":"post","link":"https:\/\/yuka-mukai.com\/blog\/20502\/","title":{"rendered":"\u96e8\u7adc\u5ddd\u306e\u6c3e\u6feb\u304b\u3089\u8003\u3048\u3055\u305b\u3089\u308c\u305f\u300c\u8010\u6027\u306e\u7a93\u300d\u3092\u5e83\u3052\u308b\u3053\u3068\u306e\u91cd\u8981\u6027"},"content":{"rendered":"<p>\u3010vol.1830\u3011<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p><span style=\"font-size: 18pt; color: #003366;\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt; color: #003366;\"><strong>\u30d7\u30ed\u30b0\u30ec\u30b9<\/strong><\/span>\u306e<span style=\"color: #003366; font-size: 18pt;\"><strong>\u3080\u304b\u3044\u3086\u304b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6628\u65e5\u307e\u3067<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>3\u65e5\u9023\u7d9a\u3067\u731b\u6691\u65e5<\/strong><\/span><\/p>\n<p>\u3068\u306a\u3063\u305f\u5317\u6d77\u9053\u3067\u3059\u304c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"ja\">\u5317\u6d77\u9053 \uff13\u65e5\u9023\u7d9a\u3067\u731b\u6691\u65e5\u306b <a href=\"https:\/\/t.co\/VOWNoNf8mA\">pic.twitter.com\/VOWNoNf8mA<\/a><\/p>\n<p>\u2014 \u8fd1\u85e4 \u8087\uff08\u6c17\u8c61\u4e88\u5831\u58eb\uff09 (@hajimenokondo) <a href=\"https:\/\/twitter.com\/hajimenokondo\/status\/1815590238296944932?ref_src=twsrc%5Etfw\">July 23, 2024<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u3046\u3084\u304f<\/p>\n<p>\u6628\u6669\u304b\u3089\u6c17\u6e29\u304c\u4e0b\u304c\u3063\u3066\u304d\u3066<\/p>\n<p>\u4eca\u65e5\u306e\u672d\u5e4c\u306e\u6700\u9ad8\u6c17\u6e29\u306f26\u2103\u3068<\/p>\n<p>\u5e73\u5e74\u4e26\u307f\u306b\u623b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u3046\u3084\u304f\u6691\u3055\u304b\u3089\u89e3\u653e\u3055\u308c\u305f\uff01<\/p>\n<p>\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3082\u675f\u306e\u9593<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6628\u6669\u304b\u3089<\/p>\n<p>\u9053\u5317\u5730\u65b9\u3092\u4e2d\u5fc3\u306b\u8a18\u9332\u7684\u306a\u5927\u96e8\u304c\u964d\u3063\u3066<\/p>\n<p>\u96e8\u7adc\u5ddd\u304c\u6c3e\u6feb\u3057\u3066\u3044\u308b\u3068\u306e\u30cb\u30e5\u30fc\u30b9\u304c<\/p>\n<p>\u98db\u3073\u8fbc\u3093\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"ja\">\u3010\u4e2d\u7d99\u3011\u5317\u6d77\u9053\u30fb\u96e8\u7adc\u5ddd\u3067\u6c3e\u6feb\u767a\u751f\u3000\u7551\u304c\u6d78\u6c34\u3000\u6c34\u7530\u306b\u3082\u88ab\u5bb3 <a href=\"https:\/\/twitter.com\/hashtag\/%E4%B8%AD%E7%B6%99?src=hash&amp;ref_src=twsrc%5Etfw\">#\u4e2d\u7d99<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E5%A4%A7%E9%9B%A8?src=hash&amp;ref_src=twsrc%5Etfw\">#\u5927\u96e8<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E8%A2%AB%E5%AE%B3?src=hash&amp;ref_src=twsrc%5Etfw\">#\u88ab\u5bb3<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E6%B7%B1%E5%B7%9D?src=hash&amp;ref_src=twsrc%5Etfw\">#\u6df1\u5ddd<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E9%9B%A8%E7%AB%9C%E5%B7%9D?src=hash&amp;ref_src=twsrc%5Etfw\">#\u96e8\u7adc\u5ddd<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E6%B0%BE%E6%BF%AB?src=hash&amp;ref_src=twsrc%5Etfw\">#\u6c3e\u6feb<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E6%B0%BE%E6%BF%AB%E7%99%BA%E7%94%9F%E6%83%85%E5%A0%B1?src=hash&amp;ref_src=twsrc%5Etfw\">#\u6c3e\u6feb\u767a\u751f\u60c5\u5831<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/%E5%8C%97%E6%B5%B7%E9%81%93?src=hash&amp;ref_src=twsrc%5Etfw\">#\u5317\u6d77\u9053<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/STV?src=hash&amp;ref_src=twsrc%5Etfw\">#STV<\/a><a href=\"https:\/\/t.co\/TN6Uc4G8Cz\">https:\/\/t.co\/TN6Uc4G8Cz<\/a> <a href=\"https:\/\/twitter.com\/YouTube?ref_src=twsrc%5Etfw\">@YouTube<\/a>\u3088\u308a <a href=\"https:\/\/t.co\/CFBzaSXgOD\">pic.twitter.com\/CFBzaSXgOD<\/a><\/p>\n<p>\u2014 STV\u30cb\u30e5\u30fc\u30b9\u5317\u6d77\u9053 (@stvhoudoubu) <a href=\"https:\/\/twitter.com\/stvhoudoubu\/status\/1816011468162359509?ref_src=twsrc%5Etfw\">July 24, 2024<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<span style=\"font-size: 10pt;\"><strong>\uff08<a href=\"https:\/\/yuka-mukai.com\/blog\/13709\/\">\u30e9\u30b8\u30aa\u756a\u7d44<\/a>\u3067\u3054\u4e00\u7dd2\u3055\u305b\u3066\u3044\u305f\u3060\u3044\u305f\u5317\u672c\u30a2\u30ca&#x2b06;\ufe0e\uff09<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u96e8\u7adc\u5ddd\u306e\u6c3e\u6feb\u306f<\/p>\n<p>\u8b66\u6212\u30ec\u30d9\u30eb\uff15\u306b\u76f8\u5f53\u3059\u308b\u5371\u967a\u306a\u72b6\u6cc1\u3067<\/p>\n<p>\u5468\u8fba\u4f4f\u6c11\u306b\u306f\u907f\u96e3\u6307\u793a\u304c\u51fa\u3055\u308c\u3066\u3044\u308b\u6a21\u69d8\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u307f\u306a\u3055\u3093\u304c<\/p>\n<p>\u7121\u4e8b\u3067\u3044\u3066\u304f\u308c\u308b\u3053\u3068\u3092<\/p>\n<p>\u305f\u3060\u305f\u3060\u7948\u308b\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u65e5\u3001\u3053\u306e\u30cb\u30e5\u30fc\u30b9\u3092\u8033\u306b\u3057\u305f\u3068\u304d<\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u300c\u8010\u6027\u306e\u7a93\u300d<\/strong><\/span>\u306e\u3053\u3068\u304c<\/p>\n<p>\u3075\u3068\u601d\u3044\u51fa\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-20508\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/ana-silva-phSsmk1eIlQ-unsplash-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/ana-silva-phSsmk1eIlQ-unsplash-500x334.jpg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/ana-silva-phSsmk1eIlQ-unsplash.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u8010\u6027\u306e\u7a93\uff08Windows of Tolerance\uff09\u300d<\/p>\n<p>\u3068\u306f\u30a2\u30e1\u30ea\u30ab\u306e\u7cbe\u795e\u79d1\u533b\u3067\u3042\u308b<\/p>\n<p>Dan Siegel\u535a\u58eb\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u305f\u6982\u5ff5\u3067<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>National Institute for the Clinical Application of<\/p>\n<p>Behavioral Medicine\u306e\u30b5\u30a4\u30c8\u3067\u306f<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"entry-content\">\n<blockquote><p>The window of tolerance is a concept originally developed by <a href=\"https:\/\/www.nicabm.com\/experts\/dan-siegel\/\"><u>Dr. Dan Siegel, MD<\/u><\/a> to describe the optimal zone of \u201carousal\u201d for a person to function in everyday life. When a person is operating within this zone or window, they can effectively manage and cope with their emotions.<\/p>\n<p>For clients who have experienced trauma, it is often difficult to regulate emotions and the zone of arousal where they can function effectively becomes quite narrow.<\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u300c\u8010\u6027\u306e\u7a93\u300d\u306f\u3001Dan Siegel\u535a\u58eb\u304c\u6700\u521d\u306b\u63d0\u5531\u3057\u305f\u6982\u5ff5\u3067\u3001\u4eba\u304c\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u6700\u9069\u306a\u300c\u899a\u9192\u300d\u72b6\u614b\u306e\u7bc4\u56f2\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u3053\u306e\u7bc4\u56f2\u3084\u7a93\u306e\u67a0\u5185\u3067\u6d3b\u52d5\u3057\u3066\u3044\u308c\u3070\u3001\u4eba\u306f\u81ea\u8eab\u306e\u611f\u60c5\u3092\u3046\u307e\u304f\u6271\u3063\u305f\u308a\u5bfe\u51e6\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c8\u30e9\u30a6\u30de\u3092\u62b1\u3048\u305f\u30af\u30e9\u30a4\u30a8\u30f3\u30c8\u306b\u3068\u3063\u3066\u306f\u611f\u60c5\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u3046\u307e\u304f\u81ea\u8eab\u304c\u6a5f\u80fd\u3067\u304d\u308b\u899a\u9192\u72b6\u614b\u306e\u7bc4\u56f2\u306f\u304b\u306a\u308a\u72ed\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff09<\/p><\/blockquote>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5e73\u305f\u304f\u8a00\u3048\u3070<\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 12pt;\">\u305d\u308c\u305e\u308c\u306e\u4eba\u304c\u6301\u3063\u3066\u3044\u308b<\/span><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-size: 12pt;\">\u611f\u60c5\u3084\u30b9\u30c8\u30ec\u30b9\u3078\u306e<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-size: 14pt;\"><strong>\u8a31\u5bb9\u7bc4\u56f2\uff08\u5e45\uff09<\/strong><\/span><\/span>\u306e\u3053\u3068\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5ddd\u304c\u8a31\u5bb9\u3067\u304d\u308b\u6c34\u91cf\u306f\u6c7a\u307e\u3063\u3066\u3044\u3066<\/p>\n<p>\u305d\u308c\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3068<\/p>\n<p>\u5ddd\u5e45\u304b\u3089\u6ea2\u308c\u51fa\u3066\u3057\u307e\u3063\u3066<\/p>\n<p>\u5468\u8fba\u306b\u88ab\u5bb3\u304c\u53ca\u307c\u3055\u308c\u308b\u3088\u3046\u306b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-20515\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/ai-generated-7483599_1280-500x303.jpg\" alt=\"\" width=\"500\" height=\"303\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u305f\u3061\u304c<\/p>\n<p>\u611f\u60c5\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u8a31\u5bb9\u3067\u304d\u308b\u7bc4\u56f2\u306b\u3082<\/p>\n<p>\u9650\u754c\u304c\u3042\u3063\u3066<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3068<\/p>\n<p>\u30ad\u30e3\u30d1\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3066<\/p>\n<p>\u6ea2\u308c\u51fa\u3066\u3057\u307e\u3044<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5451\u307f\u8fbc\u307e\u308c\u3066\u3057\u307e\u3046\u307b\u3069\u306e<\/p>\n<p>\u5f37\u3044\u4e0d\u5b89\u3084\u6012\u308a\u306a\u3069\u3092\u611f\u3058\u305f\u308a<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u7121\u529b\u611f\u3084\u4f55\u3082\u611f\u3058\u306a\u3044\u3001<\/p>\n<p>\u52d5\u304f\u3053\u3068\u3082\u307e\u307e\u3089\u306a\u3044<\/p>\n<p>\u2026\u3068\u3044\u3063\u305f\u3088\u3046\u306a\u72b6\u614b\u306b\u9665\u3063\u305f\u308a\u3057\u3066<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u611f\u60c5\u3084\u30b9\u30c8\u30ec\u30b9\u3092<\/p>\n<p>\u3046\u307e\u304f\u6271\u3048\u306a\u304b\u3063\u305f\u308a<\/p>\n<p>\u5bfe\u51e6\u3057\u304d\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-20164\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/priscilla-du-preez-VzqEavUGnss-unsplash-500x332.jpg\" alt=\"\" width=\"500\" height=\"332\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/priscilla-du-preez-VzqEavUGnss-unsplash-500x332.jpg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/priscilla-du-preez-VzqEavUGnss-unsplash.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3001\u6cb3\u5ddd\u3068\u306f\u7570\u306a\u3063\u3066<\/p>\n<p>\u79c1\u305f\u3061\u306e\u300c\u8010\u6027\u306e\u7a93\u300d<\/p>\n<p>\u3064\u307e\u308a\u611f\u60c5\u3084\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u8a31\u5bb9\u7bc4\u56f2\u306f<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u610f\u56f3\u7684\u306b\u5e83\u3052\u3066\u3044\u304f\u3053\u3068\u304c\u53ef\u80fd<\/strong><\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Somatic Experiencing\u00ae\ufe0e\u3092\u306f\u3058\u3081\u3068\u3059\u308b<\/p>\n<p>\u8eab\u4f53\u5fd7\u5411\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3084<\/p>\n<p>AEDP&#x2122;&#xfe0f;\u30bb\u30e9\u30d4\u30fc\u306e\u3088\u3046\u306a<\/p>\n<p>\u4f53\u9a13\u3092\u91cd\u8996\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u306f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30bb\u30e9\u30d4\u30b9\u30c8\u304c<\/p>\n<p>\u30af\u30e9\u30a4\u30a8\u30f3\u30c8\u3068\u4e00\u7dd2\u306b\u306a\u3063\u3066<\/p>\n<p>\u611f\u60c5\u3084\u8eab\u4f53\u611f\u899a\u3092<\/p>\n<p>\u300c\u5354\u50cd\u8abf\u6574\u300d\u3057\u3066\u3044\u304f\u3053\u3068\u3067<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30af\u30e9\u30a4\u30a8\u30f3\u30c8\u306e<\/p>\n<p>\u300c\u8010\u6027\u306e\u7a93\u300d\u3092\u5e83\u3052\u3066\u3044\u304f\u306e\u3092<\/p>\n<p>\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-20526\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_7443-500x375.jpeg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_7443-500x375.jpeg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_7443-768x576.jpeg 768w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_7443.jpeg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" 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decoding=\"async\" class=\"alignnone size-medium wp-image-20527\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2024\/07\/IMG_7314-500x318.jpeg\" alt=\"\" width=\"500\" height=\"318\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \u5de6\u5439\u304d\u51fa\u3057(\u753b\u50cf\u5165\u308a)\u3053\u3053\u304b\u3089 --><\/p>\n<div class=\"balloon\">\n<figure class=\"balloon-image-left\"><img decoding=\"async\" class=\"img-responsive\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2022\/03\/mukai.jpg\" alt=\"\" \/><\/figure>\n<div class=\"balloon-text-right\">\n<p><strong>\u3072\u3068\u308a\u3067\u9811\u5f35\u3089\u305a\u306b<br \/>\n<\/strong><strong>\u79c1\u306b\u304a\u624b\u4f1d\u3044\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<\/div>\n<\/div>\n<p><!-- \u5de6\u5439\u304d\u51fa\u3057(\u753b\u50cf\u5165\u308a)\u3053\u3053\u307e\u3067 --><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010vol.1830\u3011 &nbsp; &nbsp; \u3053\u3093\u306b\u3061\u306f\uff01 \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9 \u30d7\u30ed\u30b0\u30ec\u30b9\u306e\u3080\u304b\u3044\u3086\u304b\u3067\u3059\u3002 &nbsp; &nbsp; &nbsp; \u6628\u65e5\u307e\u3067 3\u65e5\u9023\u7d9a\u3067\u731b\u6691\u65e5 \u3068\u306a\u3063\u305f\u5317\u6d77\u9053\u3067\u3059\u304c &#038;nbsp [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,10,7],"tags":[],"class_list":["post-20502","post","type-post","status-publish","format-standard","hentry","category-19","category-10","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts\/20502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/comments?post=20502"}],"version-history":[{"count":21,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts\/20502\/revisions"}],"predecessor-version":[{"id":20529,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/posts\/20502\/revisions\/20529"}],"wp:attachment":[{"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/media?parent=20502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/categories?post=20502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuka-mukai.com\/blog\/wp-json\/wp\/v2\/tags?post=20502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}