{"id":14104,"date":"2023-12-16T19:30:41","date_gmt":"2023-12-16T10:30:41","guid":{"rendered":"https:\/\/yuka-mukai.com\/blog\/?p=14104"},"modified":"2023-12-20T16:58:23","modified_gmt":"2023-12-20T07:58:23","slug":"%e3%81%93%e3%81%ae3%e5%b9%b4%e9%96%93%e3%80%81%e4%bd%93%e8%aa%bf%e3%82%92%e5%a4%a7%e3%81%8d%e3%81%8f%e5%a3%8a%e3%81%95%e3%81%9a%e3%81%ab%e3%81%84%e3%82%89%e3%82%8c%e3%81%9f%e7%90%86%e7%94%b1","status":"publish","type":"post","link":"https:\/\/yuka-mukai.com\/blog\/14104\/","title":{"rendered":"\u3053\u306e3\u5e74\u9593\u3001\u79c1\u304c\u4f53\u8abf\u3092\u5927\u304d\u304f\u58ca\u3055\u305a\u306b\u3044\u3089\u308c\u305f\u7406\u7531"},"content":{"rendered":"<p>\u3010vol.1609\u3011<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n<p><span style=\"font-size: 18pt; color: #003366;\"><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt; color: #003366;\"><strong>\u30d7\u30ed\u30b0<\/strong><strong>\u30ec\u30b9<\/strong><\/span>\u306e<strong><span style=\"color: #003366; font-size: 18pt;\">\u3080\u304b\u3044\u3086\u304b<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>3\u9031\u306b\u308f\u305f\u3063\u30665\u664245\u5206\u304b\u3089<\/p>\n<p>STV\u30e9\u30b8\u30aa\u3067\u653e\u9001\u3055\u308c\u3066\u304d\u305f<\/p>\n<p>\u300e<a href=\"https:\/\/www.stv.jp\/radio\/kokoro\/index.html\">\u3053\u3053\u308d\u30e9\u30a6\u30f3\u30b8<\/a>\u300f\u3068\u3044\u3046\u756a\u7d44\u3078\u306e\u51fa\u6f14\u3001<\/p>\n<p>\u672c\u65e5\u304c\u6700\u7d42\u56de\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3001\u805e\u304d\u9003\u3057\u305f\u2026\u3068\u3044\u3046\u65b9\u304c<\/p>\n<p>\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3089<\/p>\n<p>\u3053\u3061\u3089\u304b\u3089\u304a\u8074\u304d\u3044\u305f\u3060\u3051\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\uff01<\/p>\n<p>&#x2b07;\ufe0e&#x2b07;\ufe0e&#x2b07;\ufe0e<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/plugins\/WP-Emoji2-master\/images\/club.gif\" alt=\"\u30af\u30e9\u30d6\" \/>\u00a0 <a href=\"https:\/\/open.spotify.com\/episode\/5EjOhd3mYAJk4a7pv5fDnM?si=dh-DiW1GT7CNmTnu92YDTQ\">Spotify<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/plugins\/WP-Emoji2-master\/images\/club.gif\" alt=\"\u30af\u30e9\u30d6\" \/>\u00a0 <a href=\"https:\/\/podcasts.apple.com\/jp\/podcast\/%EF%BD%93%EF%BD%94%EF%BD%96%E3%83%A9%E3%82%B8%E3%82%AA-%E3%81%93%E3%81%93%E3%82%8D%E3%83%A9%E3%82%A6%E3%83%B3%E3%82%B8\/id1675080976?i=1000638745117\">Apple Podcast<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/plugins\/WP-Emoji2-master\/images\/club.gif\" alt=\"\u30af\u30e9\u30d6\" \/>\u00a0 <a href=\"https:\/\/music.amazon.co.jp\/podcasts\/be1cc428-f66c-450f-9081-0f962a0835b8\/episodes\/60a01e4a-7377-47f1-bbc1-92d739ffff0e\/%EF%BD%93%EF%BD%94%EF%BD%96%E3%83%A9%E3%82%B8%E3%82%AA-%E3%81%93%E3%81%93%E3%82%8D%E3%83%A9%E3%82%A6%E3%83%B3%E3%82%B8-%E3%81%93%E3%81%93%E3%82%8D%E3%83%A9%E3%82%A6%E3%83%B3%E3%82%B8-2023-12-16-%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%AA%E3%83%95%E3%82%A3%E3%82%B9%E3%83%97%E3%83%AD%E3%82%B0%E3%83%AC%E3%82%B9%E4%BB%A3%E8%A1%A8%EF%BC%9A%E5%90%91-%E8%A3%95%E5%8A%A0%EF%BC%88%E3%82%80%E3%81%8B%E3%81%84-%E3%82%86%E3%81%8B%EF%BC%89%E5%85%88%E7%94%9F%E3%82%A4%E3%83%B3%E3%82%BF%E3%83%93%E3%83%A5%E3%83%BC%E2%91%A2%EF%BC%8F%E4%BC%81%E6%A5%AD%E3%81%A7%E3%81%AE%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%EF%BC%88%E3%83%95%E3%83%AB%E3%83%90%E3%83%BC%E3%82%B8%E3%83%A7%E3%83%B3%EF%BC%89\">Amazon music<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u304c\u4f4f\u3080\u5317\u6d77\u9053\u3067\u3082<\/p>\n<p>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u5927\u6d41\u884c\u4e2d\u3067<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www3.nhk.or.jp\/sapporo-news\/20231207\/7000063095.html\">https:\/\/www3.nhk.or.jp\/sapporo-news\/20231207\/7000063095.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5927\u306a\u308a\u5c0f\u306a\u308a<\/p>\n<p>\u305d\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u306f<\/p>\n<p>\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u3053\u3068\u3092<\/p>\n<p>\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u8a71\u3057\u3066\u3044\u308b\u4e2d\u3067<\/p>\n<p>\u6c17\u3065\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5e78\u3044\u306a\u3053\u3068\u306b\u3053\u306e\uff13\u5e74\u307b\u3069<\/p>\n<p>\u5927\u304d\u304f\u4f53\u8abf\u3092\u58ca\u3059\u3053\u3068\u304c\u306a\u304f<\/p>\n<p>\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u5f8c\u306b\u5927\u304d\u304f\u4f53\u8abf\u3092\u58ca\u3057\u305f\u306e\u306f<\/p>\n<p>2019\u5e74\u306e\u590f\u306b<\/p>\n<p>NY\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d42\u3048\u3066<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5e30\u56fd\u3057\u305f\u5f8c\u306b<\/p>\n<p>1\u9031\u9593\u307b\u3069\u3046\u306a\u3055\u308c\u305f40\u2103\u306e\u71b1<\/p>\n<p>\uff08\u3061\u306a\u307f\u306b\u4eba\u751f\u521d\uff01\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/ameblo.jp\/yucabear27\/entry-12509518561.html\">https:\/\/ameblo.jp\/yucabear27\/entry-12509518561.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u307e\u3067\u306f<\/p>\n<p>\u71b1\u3092\u51fa\u3057\u305f\u308a\u3057\u3066<\/p>\n<p>\u3061\u3087\u3044\u3061\u3087\u3044\u5bdd\u8fbc\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u304c<\/p>\n<p>\u3042\u3063\u305f\u306e\u3067\u3059\u304c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u304f\u8003\u3048\u3066\u307f\u308b\u3068<\/p>\n<p>\u3053\u306e\uff13\u5e74\u9593\u306f<\/p>\n<p>\u4e00\u5207\u305d\u3093\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u3069\u3046\u3057\u3066\u304b\u306a\uff1f\u300d\u3068<\/p>\n<p>\u305d\u306e\u7406\u7531\u3092\u8003\u3048\u3066\u307f\u305f\u3093\u3067\u3059\u304c<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f<\/p>\n<p><strong>\u8eab\u4f53\u3068\u795e\u7d4c\u306e\u7d71\u5408\u304c\u30d9\u30fc\u30b9\u306b\u3042\u308b<\/strong><\/p>\n<p><strong>\u30c8\u30e9\u30a6\u30de\u7642\u6cd5<\/strong>\u3067\u3042\u308b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Somatic Exeperiencing\u00ae\ufe0e\uff08SE&#x2122;&#xfe0f;\uff09\u306e<\/p>\n<p>\uff13\u5e74\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092<\/p>\n<p>\u306f\u3058\u3081\u305f\u6642\u671f\u3068\u91cd\u306a\u3063\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-14139\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/Somatic-Experiencing-Introduction-500x334.jpeg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/Somatic-Experiencing-Introduction-500x334.jpeg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/Somatic-Experiencing-Introduction-768x512.jpeg 768w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/Somatic-Experiencing-Introduction.jpeg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u305d\u3089\u304f<\/p>\n<p><strong>\u305d\u306e\u5f71\u97ff\u306f\u304b\u306a\u308a\u5927\u304d\u3044<\/strong>\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082<\/p>\n<p>\u8eab\u4f53\u306e\u611f\u899a\u306b<\/p>\n<p>\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u3066<\/p>\n<p>\u300c\u3044\u3064\u3082\u306e\u81ea\u5206\u3068\u306f\u9055\u3046\u300d<\/p>\n<p>\u3053\u3068\u304c\u81ea\u5206\u306e\u8eab\u4f53\u306b\u8d77\u304d\u3066\u3044\u308b\u3068\u304d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3044\u3064\u3082\u3088\u308a\u65e9\u304f\u6c17\u3065\u304f\u3088\u3046\u306b\u306a\u308a<\/p>\n<p>\u3044\u3061\u65e9\u304f\u5bfe\u51e6\uff0f\u30b1\u30a2\u3067\u304d\u308b\u3088\u3046\u306b<\/p>\n<p>\u306a\u3063\u305f\u304b\u3089\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-14140\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/diana-polekhina-rKJoUsqmSs4-unsplash-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/diana-polekhina-rKJoUsqmSs4-unsplash-500x334.jpg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/diana-polekhina-rKJoUsqmSs4-unsplash.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u91cd\u75c7\u5316\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u306e\u3067<\/p>\n<p>\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u3067\u3059\u3057<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u75c5\u9662\u306b\u304b\u304b\u308b\u6642\u9593\u3068\u624b\u9593\u3001<\/p>\n<p>\u304a\u91d1\u3082\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3057<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ed5\u4e8b\u306b\u7a74\u3092\u7a7a\u3051\u3066<\/p>\n<p>\u8ff7\u60d1\u3092\u304b\u3051\u308b\u3053\u3068\u3082\u306a\u3044\u3067\u3059\u3057<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u306a\u306b\u3088\u308a\u3082<\/p>\n<p>\u5fc3\u8eab\u3068\u3082\u306b<strong><span style=\"font-size: 14pt;\">\u697d<\/span><\/strong>\u306a\u3093\u3067\u3059\u3088\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3044\u3046\u610f\u5473\u3067\u3082<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u306e<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u8eab\u4f53\u611f\u899a\u306b\u6c17\u3065\u3051\u308b\u3053\u3068\u306e<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30e1\u30ea\u30c3\u30c8\u306f\u5927\u304d\u3044<\/strong><\/span>\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u306e<\/p>\n<p>\u8eab\u4f53\u3084\u5fc3\u306b\u610f\u8b58\u3092\u5411\u3051\u3066<\/p>\n<p>\u751f\u3058\u3066\u3044\u308b\u611f\u899a\u3084\u611f\u60c5\u306b<\/p>\n<p>\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3068<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u8eab\u306e\u8eab\u4f53\u3068\u5fc3\u306e\u30b1\u30a2\u306f<\/p>\n<p>\u30b0\u30c3\u3068\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3088\u308a\u3088\u304f\u751f\u304d\u308b\u79d8\u8a23\u306f<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u4f55\u4e8b\u3082\u6c17\u3065\u304f\u3053\u3068<\/strong><span style=\"font-size: 12pt;\">\u304b\u3089\u3002<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-14142\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/nathan-mcbride-RP6Ba_6U154-unsplash-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/nathan-mcbride-RP6Ba_6U154-unsplash-500x334.jpg 500w, https:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2023\/12\/nathan-mcbride-RP6Ba_6U154-unsplash.jpg 640w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30bb\u30e9\u30d4\u30fc\uff0f\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u3068\u304a\u3057\u3066<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u3084\u5fc3\u306b\u610f\u8b58\u3092\u5411\u3051<\/p>\n<p>\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\uff1f\u3068\u3044\u3046<\/p>\n<p>\u81ea\u8eab\u306b\u5bfe\u3059\u308b\u6c17\u3065\u304d\u3092\u6df1\u3081\u308b\u3053\u3068\u3067<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u3068\u5fc3\u3092<\/p>\n<p>\u3057\u3063\u304b\u308a\u3068\u30b1\u30a2\u3067\u304d\u308b\u529b\u3092<\/p>\n<p>\u79c1\u3068\u4e00\u7dd2\u306b\u8eab\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \u5de6\u5439\u304d\u51fa\u3057(\u753b\u50cf\u5165\u308a)\u3053\u3053\u304b\u3089 --><\/p>\n<div class=\"balloon\">\n<figure class=\"balloon-image-left\"><img decoding=\"async\" class=\"img-responsive\" src=\"http:\/\/yuka-mukai.com\/blog\/wp-content\/uploads\/2022\/03\/mukai.jpg\" alt=\"\" \/><\/figure>\n<div class=\"balloon-text-right\">\n<p><strong>\u3072\u3068\u308a\u3067\u9811\u5f35\u3089\u305a\u306b<br \/>\n<\/strong><strong>\u79c1\u306b\u304a\u624b\u4f1d\u3044\u3055\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<\/div>\n<\/div>\n<p><!-- \u5de6\u5439\u304d\u51fa\u3057(\u753b\u50cf\u5165\u308a)\u3053\u3053\u307e\u3067 --><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010vol.1609\u3011 &nbsp; &nbsp; \u3053\u3093\u306b\u3061\u306f\uff01 \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9 \u30d7\u30ed\u30b0\u30ec\u30b9\u306e\u3080\u304b\u3044\u3086\u304b\u3067\u3059\u3002 &nbsp; &nbsp; &nbsp; 3\u9031\u306b\u308f\u305f\u3063\u30665\u664245\u5206\u304b\u3089 STV\u30e9\u30b8\u30aa\u3067\u653e\u9001\u3055\u308c\u3066\u304d\u305f  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